I am living an incredible life! I just came back from a wonderful trip to Nepal, and when I was there I had a self discovery session with Llama Doshi, and it was awesome. Made me realize about many things that I have never before discover about myself. If you have not gone to a self discovery trip before then do it – you will not regret it. So far, apart from Nepal, I have been to Thailand, Burma and also Cambodia (my favorite of the lot).
Me in front of the Temple abode in Lhasa, Nepal
Getting into alpha state has always been a problem for me, especially so as I am just a beginner. I did a Google search to find the solution to my problems and stumbled upon terms like “brainwave entrainment”, “isochronic tones” and “binaural beats”. Upon further research, I have found that these are basically meditation music which is used to enhance the meditation experience.
So I downloaded some free programs off the Internet (and YouTube in particular) and started to use them as background music. Amazingly, I reached a serene state and my mind chatter is eliminated almost instantly. It was fabulous!
Something Enlightening…
I have stumbled upon this gem of a wordpress post earlier today –
A Buddhist myself, I found that to be super enlightening, and William is one of the bloggers here at WordPress.com which I follow religiously. He always deliver the goods, and I make it a point to read what he writes about first thing in the morning. Puts me to good stead for the rest of the day. 🙂
Love life!
-Olivia
PS: The brainwave entrainment program that I mentioned in the blog post above can be downloaded free at http://neuroactivator.com/blog – that’s what I did. There’s also a couple other resources on meditation music which you can find by using Google and also YouTube.
Mindful Meditation - The Journey Of My Life 